water the fruit trees
How much fun is overthinking? I mean, good times, am I right? Oh so very not. I have mentioned a few different ways that anxiety or fear or uncertainty can show up in our lives. However, surprisingly, I don’t think I’ve tackled actual thinking patterns before. What an egregious oversight! (overthought? no, that doesn’t quite work. anyway…) In yoga, we call these unintentional, constant, whirling thought patterns the vrttis. I know what you’re thinking…”Holly, that’s […]
a falcon...for no reason 