a falcon…for no reason

Recently, I taught yoga on “leap day,” so I decided to theme the class around leaps of faith. I asked the students to picture an obstacle that has stopped them from doing something. I then gave them pose by pose meditations on facing that barrier. For example, when we folded forward into Uttanasana (fancy word for a forward bend), I had them imagine they were diving headlong into the obstacle. When we lifted half-way for […]