All posts tagged: anxiety

water the fruit trees

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poetry / Rumi / spirituality

How much fun is overthinking? I mean, good times, am I right? Oh so very not. I have mentioned a few different ways that anxiety or fear or uncertainty can show up in our lives. However, surprisingly, I don’t think I’ve tackled actual thinking patterns before. What an egregious oversight! (overthought?  no, that doesn’t quite work.  anyway…) In yoga, we call these unintentional, constant, whirling thought patterns the vrttis. I know what you’re thinking…”Holly, that’s […]